Nefes β calm breathing, one click away
Nefes ("breath" in Turkish) is a minimal breathing exercise app for your Mac. A softly glowing circle guides your inhales and exhales β in a beautiful window or right from your menu bar.
- π« Four proven techniques: Box breathing (4-4-4-4), 4-7-8, Relaxed (4-6), Coherent (5-5)
- π₯ Lives in your menu bar β one click to a quick session between meetings
- π Localized into 34 languages
- π No accounts, no analytics, no network access β privacy policy
- π° One-time purchase, no subscription
FAQ & Support
- How do I start a session?
- Pick a technique, press Start (or the space bar). Follow the circle: it grows as you breathe in, shrinks as you breathe out.
- How do I quit the app?
- Nefes stays in the menu bar when you close its window. Click the wind icon in the menu bar and choose "Quit Nefes".
- Which macOS versions are supported?
- macOS 13 Ventura and later.
- Something not working?
- Email aslik.oglu0@gmail.com and I'll get back to you quickly.